![Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for](https://nicros.com/wp-content/uploads/2015/10/1443739631-1.jpg)
Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for
![Now that's an awesome System Wall! http://www.atomikclimbingholds.com/system -hang-board-climbing-h… | Rock climbing wall, Home climbing wall, Indoor climbing wall Now that's an awesome System Wall! http://www.atomikclimbingholds.com/system -hang-board-climbing-h… | Rock climbing wall, Home climbing wall, Indoor climbing wall](https://i.pinimg.com/originals/f3/e6/f2/f3e6f257d5f96129d386248ebd040913.jpg)
Now that's an awesome System Wall! http://www.atomikclimbingholds.com/system -hang-board-climbing-h… | Rock climbing wall, Home climbing wall, Indoor climbing wall
![Aerobic Versus Anaerobic Training for Climbing: Beat the Burn and Climb All Day! - Training For Climbing - by Eric Hörst Aerobic Versus Anaerobic Training for Climbing: Beat the Burn and Climb All Day! - Training For Climbing - by Eric Hörst](https://trainingforclimbing.com/wp-content/uploads/2023/02/system_wall1-1.jpg)