![I'm pretty new to lifting. How can I improve my form. My lower back was sore for days after this workout : r/strength_training I'm pretty new to lifting. How can I improve my form. My lower back was sore for days after this workout : r/strength_training](https://external-preview.redd.it/4huljH8B9IaVGIAhyhaL7Z32beXUqigv9j8KD2H8Jt8.png?width=640&crop=smart&format=pjpg&auto=webp&s=146805f422f3902ddb4704208cfdcab0b03a1ec2)
I'm pretty new to lifting. How can I improve my form. My lower back was sore for days after this workout : r/strength_training
![Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do? : r/bodyweightfitness Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do? : r/bodyweightfitness](https://external-preview.redd.it/XWv1M7eVytMzt7XDHC0Jw7TbTdMR81wZQpISlUDN1fw.jpg?auto=webp&s=b71780496384b8e60d0aa9371766d3ca65719d85)
Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do? : r/bodyweightfitness
![M/27/6'0” [350>235=115] (19 Months) Bulked a bit too early because those muscle and strength gains are addictive. Back to cutting back down. : r/progresspics M/27/6'0” [350>235=115] (19 Months) Bulked a bit too early because those muscle and strength gains are addictive. Back to cutting back down. : r/progresspics](https://preview.redd.it/m-27-60-350-235-115-19-months-bulked-a-bit-too-early-v0-zw5fte6amhab1.jpg?width=640&crop=smart&auto=webp&s=40e2aa31cda672790ce72936548eec638d3e5020)
M/27/6'0” [350>235=115] (19 Months) Bulked a bit too early because those muscle and strength gains are addictive. Back to cutting back down. : r/progresspics
![has anyone got any pictures to prove that body weight training can turn you from skinny to gaining muscle mass : r/bodyweightfitness has anyone got any pictures to prove that body weight training can turn you from skinny to gaining muscle mass : r/bodyweightfitness](http://i.imgur.com/HmMwEvg.jpg)
has anyone got any pictures to prove that body weight training can turn you from skinny to gaining muscle mass : r/bodyweightfitness
![F/20/5'4 [118lbs < 122lbs = +4lbs] March vs June. On a muscle gain/fat loss journey but it's hard without a gym.. Also, I do lots of arm exercises, and gain arm muscle, F/20/5'4 [118lbs < 122lbs = +4lbs] March vs June. On a muscle gain/fat loss journey but it's hard without a gym.. Also, I do lots of arm exercises, and gain arm muscle,](https://i.redd.it/vmmg4m9cs09b1.jpg)