AB's Fitness Coaching - SATURDAY WOD: 10-1 LADDER FT: BB DEADLIFTS BB HANG CLEANS BB PUSH PRESS BB PUSH UP How this works: 10 of each exercise, then 9 of each, then
BB PUSH PRESS — A total body power exercise — I coach my athletes to push through the ground, punch the bar to the ceiling and “peak their… | Instagram
![How to PUSH PRESS: How to perform the Barbell Push Press - exercise demo with proper technique - YouTube How to PUSH PRESS: How to perform the Barbell Push Press - exercise demo with proper technique - YouTube](https://i.ytimg.com/vi/a8HQo8z20Uo/maxresdefault.jpg)